Our Treatments
Science-backed wellness and recovery treatments using the most advanced technology available. Every session is tailored to your specific goals.
Whole Body Cryotherapy
Step into our state-of-the-art cryotherapy chamber and experience the full power of whole body cold therapy. In just 3 minutes at −160°C, your body triggers a powerful healing cascade — releasing endorphins, reducing inflammation, and boosting cellular recovery.
Ideal for:
Athletes, chronic pain sufferers, those seeking energy & wellness boosts
Benefits
- Rapid muscle recovery
- Reduced inflammation & pain
- Natural endorphin release
- Improved sleep quality
- Metabolism boost
- Enhanced athletic performance
Fat Freezing (Cryolipolysis)
Our advanced fat freezing treatment uses precisely controlled cooling to target and crystallise stubborn fat cells beneath the skin. Unlike surgical alternatives, there's no downtime — fat cells are naturally eliminated by your body over 4–12 weeks, leaving a more sculpted contour.
Ideal for:
Anyone with stubborn fat deposits resistant to diet and exercise
Benefits
- Permanent fat cell reduction
- Non-surgical & non-invasive
- No downtime required
- Natural body elimination
- Visible results in 4–12 weeks
- Multiple areas treatable
Sports Recovery Protocol
Purpose-built for athletes and active individuals, our sports recovery protocol combines targeted cold therapy to flush lactic acid, reduce DOMS (delayed onset muscle soreness), and restore full muscle function between training sessions — so you can train harder and recover smarter.
Ideal for:
Runners, cyclists, gym-goers, team sport athletes, personal trainers
Benefits
- Lactic acid clearance
- DOMS reduction up to 72%
- Faster return to training
- Improved range of motion
- Reduced injury risk
- Peak performance maintenance
Infrared Sauna
Unlike traditional saunas, our far-infrared sauna heats the body directly rather than the air around you — penetrating 4–5cm into tissue for deep muscular relaxation, enhanced detoxification, and cardiovascular benefits at a much more comfortable temperature.
Ideal for:
Those seeking relaxation, detox, skin improvement, or heat therapy
Benefits
- Deep tissue detoxification
- Improved cardiovascular health
- Skin purification & glow
- Stress & cortisol reduction
- Enhanced circulation
- Complementary to cryotherapy
Compression Therapy
Sequential pneumatic compression gently inflates and deflates specialised sleeves along the limbs, promoting lymphatic drainage, reducing oedema, and dramatically improving venous return. The same technology used by elite sports teams worldwide.
Ideal for:
Post-surgery recovery, long-haul travellers, athletes, those with swelling
Benefits
- Accelerated lymphatic drainage
- Reduced swelling & oedema
- Improved blood circulation
- Faster metabolic waste clearance
- Jet lag & travel fatigue relief
- Pairs perfectly with cryotherapy
Cryo Facial
A highly targeted localised cryotherapy treatment delivered to the face, neck and décolletage. Cold vapour at extremely low temperatures stimulates collagen synthesis, tightens pores, reduces puffiness, and delivers an immediate luminous complexion lift.
Ideal for:
Anyone seeking non-invasive facial rejuvenation and skin improvement
Benefits
- Increased collagen production
- Tightened pores
- Reduced puffiness & inflammation
- Improved skin elasticity
- Natural glow & radiance
- Anti-ageing effects
Not Sure Where to Start?
Call us and our team will recommend the ideal treatment for your goals.